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Every small step counts.
Your calm is worth the time.
Mindful Sanctuary
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Welcome back.
Continue your journey towards a calmer mind.
Or continue with
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Not sure where to start?
Take a free, private 2-minute check-in. No account needed.
Check-in completed
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Private • Single session
Depression Check-in
Clinically-validated 9-question assessment (PHQ-9). Over the last 2 weeks, how often have you been bothered by:
Question 1 of 9
Please select an answer
Session only • Not saved to DB
psychology
Analysis
Depression Assessment
Total Score
0
/ 27
Severity Level
Minimal
0 Minimal
5 Mild
10 Mod
15 Mod-Sev
20+ Severe
Summary
Analyzing your answers...
Next Steps
Recommendations will appear here.
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24/7 Helpline: US 988 • India 14416 • Global findahelpline.com
Informational screening • Not a medical diagnosis.